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#152 “Trust the Process, Not Processed Foods” — Spyder Darling
Check out The Tao Of Spyder: Part IV for my latest life lessons!
Hey there, I’m your impersonal trainer Spyder Darling and I’m here to say that no amount of running or weight training will let you have more than one “cheat day” a week. But a little, twenty minutes or so of brisk walking, light stretching and or hand weight work, whatever you can handle comfortably but with a little bit of a challenge, will go a long way and pay big fitness dividends as opposed to doing nothing but ordering another twelve pack of pork rinds from Amazon.
For more helpful tips and tricks, hacks and whacks, and executive slacks check out The Tao Of Spyder Part IV and leave your listlessness at the door!
Also with Valentines Day just hours away, check out my collection of quotes attempting to answer the eternal question as musically posed by Haddaway in 1993 “What Is Love”?
